Eating Habits of Offensive
2014年8月9日Eating Habits of Offensive Linemen Authentic Allen Robinson Jersey
According to team rosters available on the NFL’s official website, the average weight of an offensive lineman was 314 1/2 lbs. in 2010. College players are slightly Authentic Brandon Linder Jerseysmaller, averaging 297.5 lbs. per lineman. The average professional lineman is 28 years old and stands just over 6 feet 4. Because of his extremely active lifestyle, this player must consume 5,275 calories every day just to maintain his weight, which is more than double the daily caloric needs of the average www.officialauthenticjaguars.com/authentic-brandon-linder-jersey.html adult man.
There’s a common misconception that offensive linemen eat whatever and whenever they want. That’s not true. Just like any other athlete, a lineman needs to eat energy providing, healthful foods as the foundation for his diet, not an endless number of hamburgers and french fries. Football players, regardless of their position or size, aim to be quick and agile. The key to maintaining these physical skills is to add lean muscle mass to their frames. Lean proteins such as poultry and fish, healthful fats such as skim milk and cheese and a diet rich in fruits and veggies of all kinds help to build lean muscle mass while adding minimal body fat. That’s why so www.officialauthenticjaguars.com/authentic-allen-robinson-jersey.html many linemen must supplement their diets. not only requires taking daily vitamins to ensure that you have enough vitamins and minerals such as iron, calcium and potassium, but it also includes drinking high calorie shakes that have additional protein. The protein is crucial because it’s the building block for strong muscles.
According to team rosters available on the NFL’s official website, the average weight of an offensive lineman was 314 1/2 lbs. in 2010. College players are slightly Authentic Brandon Linder Jerseysmaller, averaging 297.5 lbs. per lineman. The average professional lineman is 28 years old and stands just over 6 feet 4. Because of his extremely active lifestyle, this player must consume 5,275 calories every day just to maintain his weight, which is more than double the daily caloric needs of the average www.officialauthenticjaguars.com/authentic-brandon-linder-jersey.html adult man.
There’s a common misconception that offensive linemen eat whatever and whenever they want. That’s not true. Just like any other athlete, a lineman needs to eat energy providing, healthful foods as the foundation for his diet, not an endless number of hamburgers and french fries. Football players, regardless of their position or size, aim to be quick and agile. The key to maintaining these physical skills is to add lean muscle mass to their frames. Lean proteins such as poultry and fish, healthful fats such as skim milk and cheese and a diet rich in fruits and veggies of all kinds help to build lean muscle mass while adding minimal body fat. That’s why so www.officialauthenticjaguars.com/authentic-allen-robinson-jersey.html many linemen must supplement their diets. not only requires taking daily vitamins to ensure that you have enough vitamins and minerals such as iron, calcium and potassium, but it also includes drinking high calorie shakes that have additional protein. The protein is crucial because it’s the building block for strong muscles.
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